These days it seems I am always looking for ways to naturally assist my body processes, contribute to better health, and overall ease in life. One very essential item I found I can not do without is Bergamot Essential Oil. This oil is extracted from a tree through cold pressing and has a delightful citrus type smell with maybe some spicy elements to it as well.
I first was attracted to Bergamot because it helps with depression and anxiety. Bergamot essential oil will stimulate production of serotonin and dopamine in the brain which are essential neurotransmitters we need. Without maintaining them we become depressed and also anxious. Whereas antidepressants work in order to maintain levels of serotonin and dopamine, Bergamot actually stimulates their production. All that is needed is to open the cap of the bottle and take a deep breath! Or it can be lightly defused into the air.
Bergamot can be added to tea in order to drink it. It can be combined with black tea or any herbal tea. In fact Earl Grey tea has Bergamot already in it! If you want the full effects of the essential oil its best to use drops of it or to inhale its effects. It can be mixed with a carrier oil such as olive oil, almond oil, or castor oil, in order to spread lightly onto the skin. It makes a good deodorant, kills bacteria on the body from sweating, and also can be used as a mouthwash in warm water to kill bacteria that causes bad breath.
It’s a very good relaxant and will relieve muscle spasms, pain due to sprains or any kind of body ache. Mix with a carrier oil and apply as a massage oil for pain relief. Other benefits:
Heals intestinal walls, stimulates bowel movements, prohibits gallstones, will kill worm infections, helps respiratory issues, will reduce inflammation, reduce fever, clear up scars, use as a facial or skin care component for clear skin, evens skin tone.
Please look up some of the combinations the oil can be used in order to find the right amount of essential oil and carrier oil in order to use effectively and safely. Remember, with essential oils a little goes a long way!
Personally, I like to drop some in warm tea, use with castor oil and spread on my skin to even skin tone and allow me to smell the aroma. I use it for depression, anxiety, and to induce a calm sleep. If you have muscle spasms in the back, have someone smooth some on in a massage oil to help with the spasms and drip some into your tea and relax!
I use this oil during meditative times to help relaxation and promote balance of emotions and stress.
****The image above is of the essential oil I purchase. You can get it on the Walmart.com website. The cost is usually about $9.97 and it ships FREE within a few days!
****Do not diffuse essential oils into the air where cats are living. Many essential oils are toxic to cats. If you have kitty fur friends, best that you use or diffuse where they are not going to be or do not diffuse into the air.
**** Always try essential oils in small amounts at first and consult a pharmacist for any drug interactions you might have. Used properly the benefits can be amazing!
Loving you from here,
Dr. Jenine Marie Howry
Jenine Marie Coaching and Ministries, LLC